Principles of Meditation

The basic points to be kept in mind in practicing meditation are:
·         Have a special place and specific time for meditation. Try doing it daily.
·         Choose a time when your mind is not clouded with worries.
·         Sit up straight with your back, neck and head in one line. Facing north or east.
·         Condition your mind such so as to remain quiet for the duration of your meditation session.
·         Regulate your breathing. Start with 5 minutes of deep breathing. Then gradually slow it down.
·         Follow a rhythmic breathing pattern - inhale and exhale.
·         Initially let your mind wander. It grows more restless if you force to concentrate.
·         Then slowly bring it to rest on the focal point of your choice.
·         Hold your object of concentration at this focal point throughout your session.
·         Meditation happens when you reach a state of pure thought. Even while retaining an awareness of duel self.

Followed diligently you will soon be able to attain a super-conscious state.